ramen salad
30 minutes or less, Light & healthy, Lunch

Ramen Salad

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This easy Ramen Salad is my new go-to for lunch!  Crispy ramen noodles, coleslaw mix, carrots, sunflower seeds, and edamame in a simple, delicious dressing.  I like to add chicken for added protein.  Make a big batch of this salad and have it for lunch all week! 

I’ve said it before and I’ll say it again….if I’m going to eat a salad for lunch, it better be a damn good salad!  And this Ramen Salad is just what I love.  Crunchy ramen noodles are mixed with coleslaw mix (or you can just do shredded cabbage), carrots, sunflower seeds, and edamame and then drizzled with a delicious, sweet dressing.   I add shredded chicken to mine for some extra protein and flavor.  This is a perfect salad to make on Sunday or Monday and eat throughout the week.

How to make Ramen Salad: 

  • Put one pack of dry ramen noodles (without the super unhealthy seasoning packet) in a Ziploc bag and break into small pieces using a rolling pin or your hands.
  • Pour the ramen pieces into a bowl.  Combine with coleslaw mix, matchstick carrots, sunflower seeds, chicken (if using), and cooked shelled edamame.
    • To cook the edamame, I just put it in a small bowl with a little bit of water in the bottom of the bowl and microwave it for about 1 minute.
  • Mix 1/2 cup of olive oil, 1/4 cup of white vinegar, 1/3 cup of sugar, 2 tbsp of soy sauce, and black pepper in a small bowl.
  • Stir the salad well and then drizzle with the dressing.  Taste until you get the amount of dressing you prefer.  I only used about half of the dressing and it seemed like plenty for me.

Other toppings:

  • Sliced almonds
  • Purple cabbage
  • Cashews
  • Red pepper strips
ramen salad

Ramen Salad

This Ramen Salad is easy, delicious, and healthy! It's the perfect make-ahead lunch for busy weeks.
No ratings yet
Total Time 10 minutes
Course healthy lunch, lunch, Salad
Cuisine American, asian
Servings 4 people

Ingredients
  

  • 1 packet of dry ramen noodles (no seasoning packet)
  • 1 bag coleslaw mix
  • 1/2 cup matchstick carrots
  • 1 cup shelled edamame
  • 1/4 cup sunflower seeds
  • shredded chicken
  • 1/2 cup olive oil
  • 1/4 cup white vinegar
  • 1/3 cup white sugar
  • 2 tbsp soy sauce

Instructions
 

  • Add a block of dry ramen noodles to a resealable bag and break up the noodles using a rolling pin or your hands. Pour them into a large bowl.
  • Cook the edamame. Put it in a small bowl with a little bit of water in the bottom of the bowl and microwave for 1 minute. Let cool for a minute or two and add to the bowl with the ramen.
  • Add coleslaw mix, carrots, sunflower seeds, and chicken to the bowl with the edamame and ramen. Stir all ingredients together.
  • In a small bowl, stir together the olive oil, white vinegar, sugar, and soy sauce. Sprinkle with black pepper.
  • Drizzle the salad with the dressing, tasting as you go. When the salad is coated enough for you, stir well and enjoy!
Keyword healthy lunch, healthy salad, light lunch, ramen, ramen salad, salad, salad for lunch
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