soy glazed salmon
Dinner, Grilling, Light & healthy

Soy Glazed Salmon

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Soy Glazed Salmon is my family’s favorite way to cook salmon!  With just 3 ingredients – soy sauce, brown sugar, and pepper – and about 20 minutes, this recipe is a perfect, quick, weeknight dinner! 

My favorite recipes are the ones that only call for a few staple ingredients and can be ready in less than 30 minutes.   There is a time and a place for the long, more complicated recipes – and I love making those dishes when I’m not in a hurry or trying to get kids to different activities during the week.  For those busy days, I need quick & easy but still delicious!

This Soy Glazed Salmon checks all the boxes for a quick and delicious dinner!   After eating this at a friend’s house during college, this recipe became one of my favorites!  My friends called it “fancy food” and I think it was the first thing I ever cooked for my own parents.   Even all these (many) years later, I’m still making this simple, delicious recipe!  Using only 3 ingredients (ok – 4 counting the fish), you’ll have a beautiful, sophisticated dinner on the table in less than 30 minutes.

Here’s how to make Soy Glazed Salmon: 

  • You can use fresh (my preference) or frozen salmon with or without the skin.   Before you begin, rinse the fish and pat it dry.
  • In a small bowl, combine 1/2 cup of brown sugar, 3-4 tbsp of soy sauce, and a tsp of ground black pepper. You want the mixture to be thick enough to coat the back of a spoon.   You can add a little more or less soy sauce as needed for this consistency.
  • Line a baking sheet with foil and spray with a little non-stick spray.   Place the salmon pieces on the foil (skin side down if you are using salmon with skin).  Spoon the soy sauce mixture over the salmon.  Sprinkle with a little salt and a little extra pepper.
  • Cook at 375 degrees for about 15 minutes, making sure not to overcook.  The salmon is done when it becomes flaky or separates easily with a fork.

Here is another delicious fish recipe:

Grilled Mahi Mahi

soy glazed salmon

Soy Glazed Salmon

Soy Glazed Salmon is a quick and simple recipe that results in the most delicious, flavorful fish using just 3 ingredients!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course dinner, easy dinner, healthy dinner
Cuisine American
Servings 0

Ingredients
  

  • 4 salmon filets, with or without skin
  • 1/2 cup brown sugar
  • 3-4 tbsp low sodium soy sauce
  • salt & pepper

Instructions
 

  • Preheat the oven to 375°.
  • Rinse off the fish and pat dry with a paper towel.
  • Line a baking dish with foil and spray with a little non-stick spray.
  • Lay the fish on the foil (skin side down if using salmon with skin).
  • In a small bowl, mix the soy sauce, brown sugar, and 1 tsp of ground black pepper. Stir well. You want the sauce to thickly coat the back of a spoon. If your sauce if too thick, add a little extra soy. If it is too thing, add a little more brown sugar.
  • Spoon the soy mixture over the fish. Sprinkle each piece with a little salt and pepper.
  • Cook for 15 minutes or until the fish becomes flaky and separates easily with a fork.
Keyword 20 minutes or less, 3 ingredients, 30 minute meals, fish, oven baked salmon, salmon, seafood recipe, simple recipe
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